DEC 7

Strength Under Pressure // Saturday - 2024.12.07

For Time Strength Barbell

For Time:


  • 10 Back Squats
  • 400 Meter Run
  • 8 Shoulder to Overhead
  • 400 Meter Run
  • 6 Deadlifts
  • 400 Meter Run

Barbell: #185 / #135
Time Cap: 12 Minutes.


Instructions: This workout is designed to test your strength under fatigue. Choose a weight that challenges you but allows you to move through the movements with good form. Push yourself on the runs to maintain a steady pace throughout the workout.