Strength Through Tabata // Thursday - 2026.02.26

Tabata:

• 8 rounds of:
  
  • 20 seconds Wall Balls
  • 10 seconds Rest

Instructions:
Perform as many Wall Balls as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Choose a challenging weight for the Wall Ball that allows you to maintain good form throughout the entire Tabata interval.

Score:
Total number of Wall Balls completed in all 8 rounds.