Strength Through Tabata // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of Kettlebell Swings
  • 10 seconds of rest

Kettlebell Weight: Choose a challenging weight that allows for proper form throughout each interval.

Instructions: Perform Kettlebell Swings for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Focus on proper hip hinge movement and explosive power with each swing.