Strength Through Tabata // Tuesday - 2024.12.17

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
- Medicine Ball Cleans
- Medicine Ball Squat Press
- Medicine Ball Russian Twists

Instructions:
- Perform as many reps as possible in the 20 seconds of work, then rest for 10 seconds before moving on to the next movement.
- Focus on maintaining good form throughout the workout to maximize strength gains.
- Score is total reps completed across all movements.