Strength Through Sweat // Tuesday - 2025.07.29

EMOM for 20 minutes:
- Odd minutes: 10 Medicine Ball Cleans
- Even minutes: 5 Medicine Ball Push Press

Equipment:
- Medicine Ball

Instructions:
- Set a timer for 20 minutes and alternate between the two movements every minute on the minute (EMOM).
- Choose a challenging weight for the medicine ball that allows you to maintain good form throughout the workout.
- Focus on explosiveness and proper technique during the cleans and push presses.
- Adjust the repetitions as needed to maintain intensity and form throughout the workout.