SEP 25

Strength Through Struggle // Thursday - 2025.09.25

Rounds-for-Time Skill Barbell

For Time:


  • 15 Bar Muscle-Ups
  • 20 Power Snatches
  • 30 Toes-to-Bar
  • 20 Overhead Squats
  • 15 Bar Muscle-Ups

Barbell: #135 / #95
Time Cap: 20 Minutes.


Notes: This workout focuses on gymnastics skills (Bar Muscle-Ups and Toes-to-Bar) combined with barbell movements (Power Snatches and Overhead Squats). Scale movements as needed to maintain intensity and safety.