Strength Through Struggle // Saturday - 2025.02.22

For Time:

• 10 Box Jumps (30/24")
• 20 Dumbbell Thrusters (50/35 lbs)
• 30 Toes-to-Bar
• 40 Alternating Dumbbell Snatches (50/35 lbs)
• 50 Wall Balls (20/14 lbs)
• 60 Double Unders

Box Height: 30/24"
Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes

Note: Focus on explosive power and endurance throughout this workout, pushing through each movement with proper form and intensity.