JUL 13

Strength Through Stamina // Sunday - 2025.07.13

Rounds-for-Time Strength Box

For Time:


  • 10 Box Jumps
  • 15 Deadlifts
  • 20 Box Jumps
  • 15 Deadlifts
  • 30 Box Jumps
  • 15 Deadlifts

Barbell: #225 / #155
Box Height: 24"/20"
Time Cap: 12 Minutes.


Instructions: Perform the prescribed number of box jumps and deadlifts in each round as fast as possible. The deadlift weight should challenge your strength but allow for unbroken sets.