MAR 20

Strength Through Grace // Friday - 2026.03.20

Chipper Skill Rig

For Time:


  • 50 Double Unders
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Muscle-ups
  • 20 Handstand Push-ups
  • 30 Toes-to-Bar
  • 50 Double Unders

Equipment: Rig
Time Cap: 20 Minutes


Notes: This chipper workout will test your gymnastics skills and endurance. Scale movements as needed to maintain intensity throughout the workout.