Strength Through Endurance // Wednesday - 2026.04.01

Chipper: For Time:

• 50 Calorie SkiErg
• 40 Wall Balls
• 30 Burpees
• 20 Deadlifts
• 10 Handstand Push-ups

Barbell: #225 / #155
Time Cap: 20 Minutes.

Note: This workout will test your strength and endurance with a combination of SkiErg, bodyweight movements, and barbell work. Pace yourself accordingly.