Strength Through Endurance // Friday - 2025.01.10

EMOM for 20 minutes:

• Odd Minutes: 10 Medicine Ball Cleans
• Even Minutes: 5 Medicine Ball Squats

Medicine Ball Weight: 20/14 lbs

Notes: Focus on maintaining good form throughout the workout and pushing yourself to complete each set within the minute. Rest for the remainder of the minute if needed before starting the next set.