MAR 4

Strength Through Adversity // Wednesday - 2026.03.04

Chipper Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Medicine Ball Cleans
  • 30 Toes-to-Bar
  • 20 Deadlifts
  • 10 Handstand Push-ups

Medicine Ball Weight: 20/14 lbs
Barbell Weight: 225/155 lbs
Time Cap: 20 Minutes


Instructions: This chipper workout is designed to challenge your strength and endurance. Scale the weights and movements as needed to maintain proper form throughout the workout.