Strength Through Adversity // Wednesday - 2025.11.26

For Time:

• 50 Double Unders
• 40 Slam Balls
• 30 Toes-to-Bar
• 20 Handstand Push-ups
• 10 Muscle-ups

Equipment: Slam Ball (20/30 lbs)

Time Cap: 20 Minutes

Instructions: This workout is designed to test your skill and strength in various gymnastics movements. Keep a steady pace and focus on efficient movement patterns to complete the workout within the time cap. Make sure to scale the movements as needed to maintain proper form and intensity throughout.