Strength Through Adversity // Thursday - 2025.06.05

Chipper:

• 50 Double Unders
• 40 Wall Balls
• 30 Toes-to-Bar
• 20 Box Jumps
• 10 Slam Balls

Skill: Handstand Push-ups

Equipment: Slam Ball

Time Cap: 20 Minutes

Note: The goal of this workout is to test your endurance and skill in a chipper format. Focus on efficient movement and pacing yourself throughout the workout.