Strength Through Adversity // Thursday - 2025.05.22

For Time:

• 50 Calorie Row
• 40 Wall Balls
• 30 Deadlifts
• 20 Toes-to-Bar
• 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes

Notes: This chipper workout is designed to test your strength and endurance. Focus on maintaining good form throughout each movement to maximize efficiency.