Strength Tabata Torture // Friday - 2025.10.24

Tabata:

• Wall Ball Shots (20/14 lbs) for max reps in 20 seconds, rest 10 seconds
• Push-ups for max reps in 20 seconds, rest 10 seconds
• Deadlifts (225/155 lbs) for max reps in 20 seconds, rest 10 seconds
• Sit-ups for max reps in 20 seconds, rest 10 seconds

Score: Total reps completed across all movements

Notes: This Tabata workout will challenge both strength and conditioning. Focus on maintaining good form throughout each interval and push yourself to keep moving during each 20-second work period.