Strength Tabata Torture // Tuesday - 2025.03.25

Tabata:
- Assault Bike (8 rounds of 20 seconds on, 10 seconds off)

Strength Portion:
- 5x5 Back Squats
- 5x5 Deadlifts

Instructions:
- Complete the Tabata Assault Bike intervals before moving on to the strength portion.
- Rest as needed between sets of Back Squats and Deadlifts.
- Choose a challenging weight for the strength portion that allows you to maintain proper form throughout all sets.
- Focus on explosiveness and power during the strength portion.
- Time cap: 30 minutes.