Strength Tabata Torture // Saturday - 2025.02.22

Tabata:
- Dumbbell Front Squats
- Dumbbell Rows
- Dumbbell Thrusters
- Dumbbell Deadlifts

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds (4 minutes) of each movement before moving to the next.
- Choose a challenging weight that allows you to maintain good form throughout the entire Tabata.
- Score is the total number of reps completed across all movements.

Notes:
- Focus on maintaining a strong core and proper technique throughout the workout.
- Push yourself during the work intervals, as this workout is designed to test your strength and endurance.