Strength Tabata Throwdown // Tuesday - 2026.03.24

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Rope Climbs
  • Front Squats (#135 / #95)

Notes:
- Perform as many reps as possible within each 20-second work interval, then rest for 10 seconds before moving on to the next movement.
- Score is total reps completed for each movement.
- Choose a weight for the front squats that allows for consistent movement throughout the Tabata intervals.
- Focus on technique and efficiency for both movements to maximize reps.