Strength Tabata Thrash // Wednesday - 2026.03.11

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• 1. Rower for max calories
• 2. Dumbbell Deadlifts
• 3. Rower for max meters
• 4. Dumbbell Shoulder Press

Equipment:
- Rower
- Dumbbells

Instructions:
- Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement
- Score total calories on rower and total reps for dumbbell movements