Strength Tabata Test // Sunday - 2025.01.05

Tabata:

• Dumbbell Deadlifts (50/35 lbs)
• Dumbbell Push Press (50/35 lbs)

8 rounds of:
- 20 seconds of work
- 10 seconds of rest

Score: Total reps completed

Notes: Focus on maintaining good form throughout each round, even as fatigue sets in. Use a challenging weight that allows you to push yourself while still completing each round with proper technique.