Strength Tabata Smackdown // Tuesday - 2025.09.16

Tabata Style (20 seconds work, 10 seconds rest for 8 rounds each):

• Barbell Back Squats
• Barbell Deadlifts
• Barbell Shoulder Press
• Barbell Bent Over Rows

Barbell Weight: Choose a challenging weight that allows you to maintain good form throughout each round.

Instructions: Complete each exercise for 20 seconds, followed by 10 seconds of rest before moving on to the next exercise. Repeat for a total of 8 rounds per exercise. Rest 1 minute between each Tabata movement. Focus on maintaining proper form and technique throughout the workout.