Strength Tabata Mashup // Friday - 2025.06.06

Tabata:

• Box Jumps
• Deadlifts
• Push Press
• Burpees

Equipment:
- Box
- Barbell

Instructions:
Perform each movement for 20 seconds of work, followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each movement. The goal is to lift heavy and maintain good form throughout the Tabata intervals. Adjust weights as needed to challenge yourself while maintaining proper technique.