Strength Tabata Mashup // Saturday - 2025.02.22

Tabata:

• Box Jumps
• Push Press

Strength Portion:

5x5 Back Squats

Instructions: Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement (Box Jumps and Push Press). Rest 1 minute between movements. After completing the Tabata portion, move on to the Strength portion and complete 5 sets of 5 reps of Back Squats. Choose a challenging weight for each movement.