Strength Tabata Madness // Saturday - 2025.08.30

Tabata Workout:

• 8 Rounds of:
  
  • 20 seconds of Barbell Back Squats
  • 10 seconds of rest

Barbell Weight: Heavy for you

Instructions:
Complete 8 rounds of Tabata, alternating between 20 seconds of Barbell Back Squats and 10 seconds of rest. Choose a challenging weight that allows you to maintain good form throughout all rounds. Focus on pushing yourself during the work intervals and using the rest periods to recover as much as possible.