JUN 30

Strength Tabata Madness // Monday - 2025.06.30

Tabata Strength Bench

Tabata Workout:


  • Bench Press (135/95 lbs)
  • Box Jumps (24/20 inches)
  • Pull-ups
  • Burpees

Instructions:
Perform each movement for 20 seconds of work, followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between movements. Score is total reps completed across all movements. Aim to maintain a consistent effort throughout each Tabata round.