Strength Tabata Madness // Friday - 2025.05.16

Tabata:

• Barbell Back Squats x 8 rounds
• Barbell Deadlifts x 8 rounds
• Barbell Shoulder Press x 8 rounds

Barbell Weight: Choose a weight that allows you to perform each movement with good form for 20 seconds of work during each Tabata round.

Instructions: Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Rest 1 minute between each Tabata movement. Focus on maintaining good form and pushing yourself during each work interval.