Strength Tabata Madness // Saturday - 2025.02.22

Tabata:
- Bench Press (135/95)
- Bent Over Rows (135/95)
- Push-ups
- Dumbbell Curls (35/20)

Complete 8 rounds of each exercise, alternating between 20 seconds of work and 10 seconds of rest.
Score is total reps completed across all exercises.

Instructions:
- Choose a weight that allows you to maintain good form throughout the entire Tabata.
- Rest 1 minute between each exercise.
- Push yourself to keep a consistent pace and maximize reps during the work intervals.