Strength Tabata Delight // Saturday - 2026.04.18

Tabata:

• 8 rounds of:
  
  • 20 seconds of Rope Climbs
  • 10 seconds of rest

Equipment: Rope

Instructions: Perform as many Rope Climbs as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Focus on maintaining good form and maximizing your effort during each interval. Adjust the height of the rope as needed to challenge yourself appropriately.