Strength Tabata Crush // Monday - 2026.05.11

Tabata:
- Bench Press (135/95 lbs)

Instructions:
- Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each exercise.
- Your score is the lowest number of reps completed in any round.
- Focus on maintaining proper form and technique throughout each round.
- Choose a weight that challenges you but allows you to complete each round with good form.