Strength Tabata Challenge // Friday - 2026.03.27

Tabata:

• 8 rounds of:
  
  • 20 seconds of bench press
  • 10 seconds of rest

Equipment:
- Bench
- Barbell

Instructions:
Complete 8 rounds of 20 seconds of bench press followed by 10 seconds of rest. Choose a weight that challenges you for the full 20 seconds but allows you to maintain good form. Rest 1 minute between rounds. Focus on maintaining a strong and controlled tempo throughout each round.