Strength Tabata Challenge // Sunday - 2025.11.09

Tabata Workout:

• 8 Rounds of:
  
  • 20 seconds of Barbell Back Squats
  • 10 seconds of Rest

Barbell Weight: Heavy (athlete's choice)

Instructions:
Complete 8 rounds of 20 seconds of Barbell Back Squats followed by 10 seconds of rest. Choose a heavy weight that challenges you for this Strength Tabata Challenge. Focus on maintaining good form throughout each round and push yourself to maximize your effort during the work intervals.