Strength Tabata Challenge // Saturday - 2025.02.22

Tabata Protocol:

• 8 rounds of:
  
  • 20 seconds of Box Jumps
  • 10 seconds of Rest

Strength Portion:

• 5 sets of:
  
  • 5 Back Squats
  • 5 Shoulder Press

Equipment:
- Box
- Barbell

Instructions:
- Perform the Tabata Protocol of Box Jumps, aiming for maximum reps in each 20 second work interval.
- After completing the Tabata, move on to the Strength portion with 5 sets of 5 Back Squats and 5 Shoulder Press.
- Adjust the weight on the barbell accordingly for the Back Squats and Shoulder Press.
- Rest as needed between sets.
- Push yourself to maintain good form and intensity throughout the workout.