Strength Tabata Burn // Thursday - 2026.03.19

Tabata Workout:

• 8 rounds of:
  
  • 20 seconds of Bench Press
  • 10 seconds of rest

Equipment:
- Bench

Instructions:
- Complete 8 rounds of Tabata intervals of Bench Press, alternating 20 seconds of work with 10 seconds of rest. Choose a challenging weight that allows you to maintain good form throughout the workout.
- Score is the total number of reps completed across all 8 rounds.
- Make sure to warm up properly before starting the workout and focus on proper bench press technique to avoid injury.