Strength Tabata Blast // Monday - 2026.04.20

Tabata Format:
- Dumbbell Deadlifts
- Dumbbell Push Press
- Dumbbell Front Squats
- Dumbbell Bent Over Rows

Instructions:
- Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement.
- Choose a challenging weight that allows you to maintain proper form throughout the Tabata intervals.
- Rest 1 minute between each Tabata movement.
- The goal is to focus on strength and power during each interval, pushing yourself to maintain intensity throughout the workout.