Strength Tabata // Friday - 2025.09.05

Tabata:
- Bench Press

Instructions:
- Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds (4 minutes total).
- Use a challenging weight that allows you to maintain good form throughout the entire Tabata.
- Score is the total number of reps completed.

Equipment:
- Bench

Notes:
- Focus on maintaining a strong and stable position throughout each set.
- Be sure to warm up properly before starting the Tabata.