Strength Tabata // Monday - 2025.07.07

Tabata Format: 8 rounds of 20 seconds work, 10 seconds rest

• Dumbbell Front Squats
• Dumbbell Bent Over Rows
• Dumbbell Push Press
• Dumbbell Deadlifts

Dumbbell Weight: Choose a weight that allows you to perform each movement with good form for the entire 20 seconds of work.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds of each movement before moving on to the next. Rest 1 minute between movements. The goal is to work on strength and endurance during this Tabata workout.