Strength Tabata // Thursday - 2025.05.22

Tabata:

• Wall Balls (20/14 lbs)

Strength Portion:

• 5x5 Back Squats at 80% of 1RM

Instructions:
Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for the Wall Balls. After completing the Tabata, move on to the strength portion of 5 sets of 5 reps of Back Squats at 80% of your 1 rep max. Rest as needed between sets.