Strength Tabata // Saturday - 2025.02.22

Tabata:

• Wall Balls x 20 seconds
• Rest x 10 seconds
• Wall Balls x 20 seconds
• Rest x 10 seconds
• Repeat for a total of 8 rounds

Equipment:
- Wall Ball

Notes:
- Choose a challenging weight for the wall ball that allows you to maintain good form throughout the Tabata intervals.
- Focus on hitting the target consistently and maintaining a strong pace throughout each 20-second work period.
- Rest as needed between rounds to ensure you can perform each round with intensity.