Strength & Sweat EMOM // Thursday - 2026.04.02

EMOM for 20 minutes:
- Odd minutes: 10 Back Squats (#185/135)
- Even minutes: 15/12 Cal Assault Bike

Instructions:
- Start the EMOM with the Back Squats, aiming for heavy and challenging weight.
- Transition to the Assault Bike for the prescribed calories every even minute.
- Rest the remainder of each minute before starting the next movement.
- Focus on maintaining good form and pushing through each set to build strength and endurance.