Strength & Sweat // Friday - 2025.02.07

EMOM for 15 minutes:

• Odd minutes: 8 Dumbbell Thrusters
• Even minutes: 10 Dumbbell Deadlifts

Dumbbell Weight: Choose a challenging weight that allows for good form throughout the workout.

Instructions: Start each minute with the prescribed number of reps for the corresponding movement. Complete the reps within the minute and use any remaining time to rest before starting the next round. Adjust the weight as needed to maintain proper form and intensity throughout the workout.