Strength Surge Tabata // Wednesday - 2026.04.22

Tabata:

• 8 rounds (20 seconds work, 10 seconds rest) of:
  
  • SkiErg for max calories
• Rest 1 minute
• 8 rounds (20 seconds work, 10 seconds rest) of:
  
  • Dumbbell Thrusters for max reps

Equipment:
- SkiErg
- Dumbbells

Score: Total calories on SkiErg + Total reps of Dumbbell Thrusters

Notes: Choose a challenging weight for the dumbbells that allows you to maintain good form throughout the Tabata intervals. Focus on explosive power on the SkiErg and steady pacing on the Dumbbell Thrusters.