Strength Surge Tabata // Sunday - 2024.11.17

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort Peg Board Climbs
  • 10 seconds rest

Equipment: Peg Board

Instructions: Perform as many Peg Board Climbs as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Focus on maintaining good form and technique throughout each round.

Score: Total number of completed Peg Board Climbs.