APR 23

Strength Surge // Thursday - 2026.04.23

For Time Strength Bench

For Time:


  • 10 Bench Press
  • 20 Box Jumps
  • 8 Bench Press
  • 16 Box Jumps
  • 6 Bench Press
  • 12 Box Jumps

Bench Weight: #135 / #95
Time Cap: 10 Minutes


Note: Focus on maintaining proper form during the bench press, and push yourself on the box jumps for a quick time.