APR 16

Strength Surge // Thursday - 2026.04.16

For Time Strength SkiErg

For Time:


  • 30 SkiErg Calories
  • 50 Push Presses (95/65 lbs)
  • 30 SkiErg Calories

Instructions:
- Start with 30 SkiErg Calories, then move on to 50 Push Presses.
- The workout finishes with another 30 SkiErg Calories.
- Choose a weight for the Push Press that allows you to complete sets of at least 10 repetitions unbroken.
- Time Cap: 12 minutes.