Strength Surge // Thursday - 2026.03.12

Tabata:

• 8 rounds of:
  
  • 20 seconds of Rope Climbs
  • 10 seconds of Rest

Equipment:
- Rope
- Time Cap: 12 minutes

Instructions:
Complete as many reps as possible in each 20-second interval, alternating with 10 seconds of rest. Scale the height of the rope climbs as needed to maintain good form and safety.