Strength Surge // Thursday - 2025.11.20

Tabata:

• SkiErg (8 rounds of 20 seconds on, 10 seconds off)

Instructions:
- Set the SkiErg to resistance level that challenges your strength.
- Push hard during each 20-second interval, aiming to maintain consistent power output.
- Rest for 10 seconds between each interval.
- Complete a total of 8 rounds for a full Tabata workout.
- Focus on maintaining proper form and technique throughout the workout.