OCT 10

Strength Surge // Friday - 2025.10.10

AMRAP Strength Box

AMRAP in 15 minutes:


  • 10 Box Jumps
  • 8 Deadlifts
  • 6 Handstand Push-ups
  • 4 Strict Pull-ups

Equipment: Box, Barbell


Barbell: #185 / #135


Notes: Focus on maintaining proper form and technique throughout the workout. Scale movements and weights as needed to ensure safety and intensity.