AUG 27

Strength Surge // Wednesday - 2025.08.27

For Time Strength Bench

For Time:


  • 10 Bench Press (135/95)
  • 20 Box Jumps
  • 8 Bench Press (155/105)
  • 15 Box Jumps
  • 6 Bench Press (175/115)
  • 10 Box Jumps

Equipment:
- Bench
- Box


Time Cap: 12 Minutes


Note: Choose a weight for the bench press that challenges you, but allows for unbroken sets.