Strength Surge // Friday - 2025.08.01

For Time:

• 50 Calorie SkiErg
• 40 Dumbbell Thrusters
• 30 Toes-to-Bar
• 20 Deadlifts
• 10 Burpee Box Jumps

Dumbbell Weight: 50/35 lbs
Barbell Weight: 225/155 lbs
Time Cap: 20 Minutes.

Note: Make sure to scale the weights accordingly to maintain proper form throughout the workout.